This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Chest, Biceps, Triceps, Abs, Back, Shoulders, Trapezius, Thighs, Lower Back
Description
Hits on both muscle and cardio fitness