This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
vhrebel on January 08, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Back, Lower Back, Abs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-1060
-1060
-1060
Angled Leg Press-1060
-1060
-1060
Leg Extensions-860
-860
-860
Calves
Standing Calf Raises-2060
-2060
Back
Chinup-max60
-max60
-max60
Barbell Hang Clean-660
-660
-660
Lower Back
Deadlifts-560
-560
-560
Back Extensions-max60
-max60
Abs
Bicycle Crunches--30
--30
Flutter Kicks--30
--30
--30
Machine Side Twists--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles30-
Stretching0 miles0-

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