This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jtaylael on April 16, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Calves, Shoulders, Trapezius, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-1260
-1260
-1260
Forward Lunges-1260
-1260
-1260
Stiff-Legged Dumbbell Deadlifts15 lbs.1060
15 lbs.1060
15 lbs.1060
Seated Machine Leg Press25 lbs.1060
25 lbs.1060
25 lbs.1060
Hip Abduction Machine15 lbs.1060
15 lbs.1060
15 lbs.1060
Hack Squats25 lbs.1060
25 lbs.1060
25 lbs.1060
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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