This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Thighs, Calves, Back, Triceps, Shoulders, Forearms, Trapezius, Chest
Description
30 minutes of cardio daily. Strength training divided into 3 rotations of legs, pull, push groupings.