LEG WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

trixie1975 on January 13, 2010

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press (toes pointed out)	-	30	60
	-	30	60
	-	30	60
	-	30	60
Leg Extensions	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Lying Leg Curls	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Dumbbell Step Ups	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Step Ups: Lateral to Balance	-	10	60
	-	10	60
	-	10	60
	-	10	60
Stiff-Legged Dumbbell Deadlifts	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60
Walking Lunges with Dumbbells	6 lbs.	20	60
	6 lbs.	20	60
	6 lbs.	20	60
	6 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0.000 miles	15	-

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