Workout Routines, Exercise Programs and Fitness Plans

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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

froznfinn on January 20, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Calves, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Seated Machine Leg Press	-	max	60
Hip Abduction Machine	-	max	60
Hip Adduction Machine	-	max	60
Seated Leg Curls	-	max	60
Leg Extensions	115 lbs.	15	60
	125 lbs.	15	60
	130 lbs.	15	60
Dumbbell Bulgarian Split Squat	-	max	60
Calves
Seated Calf Raises	-	max	60
Abs
Crunches	-	-	60
	-	-	60

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