This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
stephaniemegan on July 30, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press (toes pointed out)200 lbs.1360
Dumbbell Step Ups15 lbs.1360
Hack Squats230 lbs.1260
Walking Lunges with Dumbbells17 lbs.1260
Wide-Grip Stiff-Legged Deadlift95 lbs.1060

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