LEGS THAT WILL MAKE YA SWEAT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Thighs, Calves
Description
step ups, leg ext and curls are super sets. Glute machine and jump lunges are super sets. Jump squat and walking lunges are super set. Leg press is next. Jumps next and calves are done at the end.