This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Shoulders, Triceps, Biceps, Abs, Thighs, Calves, Chest
Description
need to do a little strenght training and cardio, i think this might work for me.