LIFTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
gill0321 on March 12, 2015
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Shoulders
Seated Dumbbell Press40 lbs.830
40 lbs.630
40 lbs.630
Lateral Dumbbell Raises10 lbs.1030
10 lbs.1030
10 lbs.1030
Machine Shoulder Press70 lbs.330
70 lbs.230
Machine Rear Deltoid Extensions30 lbs.1030
30 lbs.1030
30 lbs.1030

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