This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Created By:
para101 on March 11, 2010
Users:
Comments:
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2.000 miles30-

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