LION'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
reeflion on February 08, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press23 kg.860
23 kg.860
23 kg.860
Flat Bench Dumbbell Flyes16 kg.1060
16 kg.1060
16 kg.1060
Incline Dumbbell Press23 kg.860
23 kg.860
23 kg.860
Decline Barbell Press23 kg.860
23 kg.860
23 kg.860
Triceps
One-Arm Dumbbell Extensions9 kg.860
9 kg.860
9 kg.860
Triceps Bench Dips-2060
-2060
-2060
One-Arm Dumbbell Kickbacks8 kg.1060
8 kg.1060
--60
Pushups: Close Grip-860
-860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges11 kg.1090
11 kg.1090
11 kg.1090
11 kg.1090
Dumbbell Squats16 kg.1390
16 kg.1390
16 kg.1390
Partial Dumbbell Squats16 kg.1390
16 kg.1390
16 kg.1390
Stiff-Legged Dumbbell Deadlifts10 kg.1060
10 kg.1060
10 kg.1060
Calves
Seated Dumbbell Calf Raises14 kg.1060
14 kg.1060
14 kg.1060
Lower Back
Back Extensions-1060
-1060
-1060
Abs
Bicycle Crunches-3020
-3020
-3020
Decline Ab Twists-3020
-3020
-3015
Incline Sit-Ups-2530
-2530
-2530
Hanging Knee Tucks-1530
-1530
-1530
Side Crunches-2030
-2030
-2030

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