This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lyndamholmes
Rating:
 Unrated
Created By:
lyndamholmes on July 03, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Lower Back
Description

30 day challenge

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-615
Forward Lunges-615
Jumping Jacks: Basic-max60
-max60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Calisthenics - High Effort0.000 miles6-
Yoga Level 1: Plank Pose0.000 miles6-
Day 7
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
Medium Run0.000 miles0-
Easy Run0.000 miles0-

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