LOOK BEAUTIFUL FOR WEDDING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lorilafs on March 22, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
Triceps
One-Arm Dumbbell Kickbacks8 lbs.860
8 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats15 lbs.1090
15 lbs.1090
15 lbs.1090
Partial Dumbbell Squats10 lbs.1790
10 lbs.1790
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045

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