LOSE THAT FAT!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

anita1974 on August 12, 2012

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Biceps, Chest, Shoulders, Thighs, Back, Triceps, Lower Back, Calves

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
Yoga for Beginners	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	30	30
	-	30	30
	-	30	30
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60
Chest
Standing Dumbbell Flyes	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Shoulders
Front Dumbbell Raises	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60
Thighs
Walking Lunges with Dumbbells	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Dumbbell Front Squat	10 lbs.	30	60
	10 lbs.	30	60
Abs
Dumbbell Side Bends	10 lbs.	15	30
	10 lbs.	15	30
	10 lbs.	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Zumba for Wii Intermediate	0.000 miles	0	-

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