LOSE THAT GUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

apscookie on January 25, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Shoulders, Triceps, Biceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Abduction Machine	50 lbs.	15	10
	50 lbs.	15	10
	50 lbs.	15	10
Hip Adduction Machine	50 lbs.	15	10
	50 lbs.	15	10
	50 lbs.	15	10
Glute Machine Press	30 lbs.	15	10
	30 lbs.	15	10
	30 lbs.	15	10
Abs
Hanging Leg Raises	-	10	10
	-	-	10
	-	-	10
Crunch Twists	-	15	10
	-	15	10
	-	15	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
elliptical intervals	0 miles	40	-
Arc Trainer	0 miles	20	-
Stretching	0 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	10
	-	15	10
	-	15	10
Hanging Leg Raises	-	8	10
	-	8	10
	-	8	10
Shoulders
Seated Dumbbell Press	10 lbs.	10	10
	10 lbs.	10	10
	10 lbs.	10	10
Lateral Dumbbell Raises	10 lbs.	10	10
	10 lbs.	10	10
	10 lbs.	10	10
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	8	10
	10 lbs.	8	10
	10 lbs.	8	10
One-Dumbbell Triceps Extensions	10 lbs.	10	10
	10 lbs.	10	10
	10 lbs.	10	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
elliptical intervals	0 miles	40	-
Arc Trainer	0 miles	20	-
Stretching	0 miles	10	-

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cucharrish
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apscookie
37 F

dbh1
49 M