LOSE WEIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
afasano on February 18, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Back, Abs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday
Description

This workout operates under the same general principles of p90x in that it combines different work out styles (swimming, circuit training, yoga, spinning, and zumba) to tone the body and lose weight.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squat - (No extra weights)-max0
Chest
Pushups-max0
Thighs
Forward Lunges-max0
Back
Dumbbell Row-max0
Abs
Bridge (Plank)--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jog in Place0 miles00
Jumping Jacks0 miles00
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Spinning0 miles00

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