This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Description
I have a pear shape body. Lower half of body needs more toning than upper.