This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
omega40 on April 21, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
20 lbs.10030
Side Crunches-5030
-5030
-5030
-5030
-5030
-5030
-5030
-5030
-5030
-5030
Crunches-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
Reverse Crunches-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
Sit-Ups-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
Bicycle Crunches-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
-6030
Sit-Ups-5030
-5030
-5030
-5030
-5030
-5030
-5030
-5030
-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Wii Fit0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
0.000 miles34-
P90X0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles20-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-
0.000 miles37-

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