This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shanki on October 23, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves
Description
wheights

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Single-Leg Press15 lbs.3660
15 lbs.3660
Hip Adduction Machine15 lbs.3660
Calves
Standing Calf Raises15 lbs.3660
Thighs
Lying Leg Curls15 lbs.3660
Hip Adduction Machine10 lbs.3660

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