This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cagwinb on March 07, 2010
Users:
Comments:
Body Parts:
Back, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Reverse Fly10 lbs.860
10 lbs.860
10 lbs.860
One-Arm Dumbbell Bent-Over Rows10 lbs.860
10 lbs.860
10 lbs.860
Machine Seated Rows20 lbs.860
20 lbs.860
20 lbs.860
Lower Back
Machine Low Back Extensions30 lbs.860
30 lbs.860
30 lbs.860
Swiss-Ball Reverse Hyperextension-860
-860
-860
Abs
Bench Knee Tucks-1230
-1230
-1230
Bicycle Crunches-1230
-1230
-1230
Crunches-1230
-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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