LOWER BODY#1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sramirez on June 05, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Triceps, Chest, Biceps, Shoulders, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-330
Bicycle Crunches-330
Crunches-330
Hanging Leg Raises-330
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns15 lbs.1560
15 lbs.1560
15 lbs.1560
Chest
Machine Chest Press15 lbs.1560
15 lbs.1560
15 lbs.1560
Biceps
Standing Alternate Dumbbell Curls5 lbs.1560
5 lbs.1560
5 lbs.1560
Shoulders
Standing Dumbbell Press5 lbs.1560
5 lbs.1560
5 lbs.1560

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