LYNN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
harleylizzy on December 31, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Body Parts:
Back, Shoulders, Biceps, Abs, Chest, Triceps, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Easy Run0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-
Upright Stationary Bike0.000 miles0-
Easy Run0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Easy Run2.000 miles0-

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