This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mack205 on February 13, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Shoulders, Chest, Biceps, Triceps, Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches60 lbs.830
70 lbs.830
80 lbs.830
60 lbs.830
70 lbs.830
80 lbs.830
Shoulders
Machine Shoulder Press60 lbs.860
70 lbs.860
80 lbs.860
60 lbs.860
70 lbs.860
80 lbs.860
Chest
Machine Chest Press60 lbs.860
70 lbs.860
80 lbs.860
60 lbs.860
70 lbs.860
80 lbs.860
Biceps
Machine Preacher Curls60 lbs.860
70 lbs.860
80 lbs.860
60 lbs.860
70 lbs.860
80 lbs.860
Concentration Curls40 lbs.860
50 lbs.860
60 lbs.860
40 lbs.860
50 lbs.860
60 lbs.860
Triceps
Machine Triceps Extensions70 lbs.860
80 lbs.860
90 lbs.860
70 lbs.860
80 lbs.860
90 lbs.860
Back
Seated Cable Extensions70 lbs.860
80 lbs.860
90 lbs.860
70 lbs.860
80 lbs.860
90 lbs.860

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