MAKE SEX FUN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

loveme25 on January 13, 2011

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Workout Category:

Pilates

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs

Description

i want to make sex more fu and so i need to lose some weight...

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	20	60
	-	20	60
Angled Leg Press	-	20	60
	-	20	60
Box Jumps	-	20	60
	-	20	60
Forward Lunges	-	20	60
	-	20	60
Prisoner Squats	-	20	60
	-	20	60
Abs
Crunches	-	20	30
	-	20	30
Leg Raises	-	20	30
	-	20	30
Roman Chair Sit-Ups	-	20	30
	-	20	30
Side Crunches	-	20	30
	-	20	30
Sit-Ups	-	20	30
	-	20	30

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