MASS BUILDER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
douglaswestcott on July 08, 2009
Comments:
Body Parts:
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press30 lbs.15120
35 lbs.10120
40 lbs.8120
45 lbs.6120
50 lbs.4120
Incline Barbell Press30 lbs.8120
35 lbs.4120
40 lbs.2120
45 lbs.1120
Incline Dumbbell Press10 lbs.10120
12 lbs.8120
15 lbs.6120
Flat Bench Dumbbell Flyes12 lbs.8120
12 lbs.6120
15 lbs.4120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats35 lbs.20120
55 lbs.15120
65 lbs.10120
65 lbs.10120
85 lbs.6120
Lower Back
Deadlifts50 lbs.15120
50 lbs.12120
50 lbs.10120
50 lbs.10120
Thighs
Lying Leg Curls25 lbs.10120
30 lbs.8120
35 lbs.6120
35 lbs.6120
Dumbbell Lunges10 lbs.20120
10 lbs.20120
10 lbs.20120
10 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

Workout routine comments

nothing for arms or are they being worked out during these excercises? thanks :)
 
July 8, 2009 at 3:48pm



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.