This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
naseemrazek on July 28, 2009
Workout Category:
Strength Training Only
Experience Level:
Target Gender:
Body Parts:
Triceps, Chest, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Machine Triceps Extensions60 lbs.860
60 lbs.860
60 lbs.860
Barbell Bench Press200 lbs.360
200 lbs.360
200 lbs.360
Dumbbell Bench Press70 lbs.860
70 lbs.860
70 lbs.860
Dumbbell Flyes35 lbs.860
35 lbs.860
35 lbs.860
Incline Barbell Press180 lbs.260
180 lbs.260
180 lbs.260
Incline Dumbbell Press60 lbs.860
60 lbs.860
60 lbs.860
EZ Curl Bar Curls130 lbs.860
130 lbs.860
130 lbs.860
Standing Alternate Dumbbell Curls45 lbs.860
45 lbs.860
45 lbs.860

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