This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.3/5.0
Created By:
ciso123 on April 18, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.15120
120 lbs.10120
150 lbs.8120
170 lbs.6120
195 lbs.4120
Incline Barbell Press115 lbs.8120
140 lbs.4120
150 lbs.2120
160 lbs.1120
Incline Dumbbell Press40 lbs.10120
45 lbs.8120
50 lbs.6120
Flat Bench Dumbbell Flyes40 lbs.8120
45 lbs.6120
50 lbs.4120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles30-

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