MAX POWER PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
phil10 on October 19, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.15120
165 lbs.10120
200 lbs.8120
230 lbs.6120
265 lbs.4120
Incline Barbell Press155 lbs.8120
185 lbs.4120
200 lbs.2120
215 lbs.1120
Incline Dumbbell Press50 lbs.10120
60 lbs.8120
65 lbs.6120
Flat Bench Dumbbell Flyes55 lbs.8120
65 lbs.6120
70 lbs.4120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats85 lbs.20120
115 lbs.15120
135 lbs.10120
135 lbs.10120
185 lbs.6120
Lower Back
Deadlifts120 lbs.15120
170 lbs.12120
210 lbs.10120
210 lbs.10120
Thighs
Lying Leg Curls60 lbs.10120
70 lbs.8120
75 lbs.6120
85 lbs.6120
Dumbbell Lunges25 lbs.20120
25 lbs.20120
25 lbs.20120
25 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

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