Workout Routines, Exercise Programs and Fitness Plans

MAY 3

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

strongmommy2010 on May 03, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	75 lbs.	10	120
	85 lbs.	10	120
	95 lbs.	10	120
	105 lbs.	10	120
	105 lbs.	10	120
Angled Leg Press	120 lbs.	10	120
	140 lbs.	10	120
	160 lbs.	10	120
	180 lbs.	10	120
	200 lbs.	10	120
Lying Leg Curls	40 lbs.	15	60
Standing Leg Curls	20 lbs.	10	60
Biceps
Barbell Preacher Curls	45 lbs.	10	60
Seated Hammer Curls	20 lbs.	10	60

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