This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wndfort on May 03, 2010
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
Hanging Leg Raises-1530
Chest
Machine Chest Press60 lbs.1545
Thighs
Smith Machine Squats65 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1545
Biceps
Machine Preacher Curls25 lbs.1545
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1545
Abs
Bridge (Plank)-145
Chest
Dumbbell Flyes20 lbs.1245
Thighs
Dumbbell Lunges15 lbs.1060
Back
Seated Cable Rows45 lbs.1245
Biceps
Standing Alternate Dumbbell Curls15 lbs.1245

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