MICHAELS WORCK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

michaelwilliams on December 05, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Forearms, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Thursday, Saturday

Description

michaels worck out is to keep u health help breath bettet

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60
Barbell Bench Press	-	-	60
Push Ups with Weight	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0 miles	0	-
Pre-Lift Cardio Warm Up	0 miles	0	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Forearms
Weight Roll-Ups	-	-	60
Chest
Pec Deck Flyes	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Sprints	0 miles	0	-
Yoga Level 1: Mountain Arms Overhead	0 miles	0	-
BodyRock Fitness Killer 300 Rep Workout	0 miles	0	-

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