This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
behrensj1 on May 08, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats115 lbs.12120
115 lbs.12120
115 lbs.12120
Angled Leg Press220 lbs.1290
220 lbs.1290
220 lbs.1290
Leg Extensions70 lbs.1290
70 lbs.1290
70 lbs.1290
Lying Leg Curls50 lbs.1290
50 lbs.1290
50 lbs.1290
Calves
Standing Calf Raises210 lbs.1060
210 lbs.1060
210 lbs.1060
210 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-

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