This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Starr1179 on March 27, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Triceps, Lower Back
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Bicycle Crunches--30
Reverse Crunches--30
Thighs
Barbell Squats--60
Dumbbell Lunges--60
Chest
Pushups--60
Triceps
One-Arm Dumbbell Extensions--60
Abs
Flutter Kicks--30
Thighs
Dumbbell Squats--60
Triceps
One-Dumbbell Triceps Extensions--60
Thighs
Barbell Lunges--60
Abs
Bridge (Plank)--30
Dumbbell Side Bends--30
Lower Back
Back Extension: Ground--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles0-
Upright Stationary Bike0 miles0-

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