This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
BearNighthawk on May 02, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs, Biceps, Triceps, Shoulders, Trapezius, Back, Lower Back, Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1260
110 lbs.1260
110 lbs.1260
110 lbs.1260
Dumbbell Flyes10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260
Incline Barbell Press110 lbs.1260
110 lbs.1260
110 lbs.1260
110 lbs.1260
Incline Dumbbell Flyes10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260
Abs
Barbell Rollout-1230
-1230
-1230
-1230
Dumbbell Side Bends25 lbs.1230
25 lbs.1230
25 lbs.1230
25 lbs.1230
Hanging Knee Tucks-1230
-1230
-1230
-1230
Roman Chair Sit-Ups-1230
-1230
-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout-1230
-1230
-1230
-1230
Dumbbell Side Bends25 lbs.1230
25 lbs.1230
25 lbs.1230
25 lbs.1230
Hanging Knee Tucks-1230
-1230
-1230
-1230
Roman Chair Sit-Ups-1230
-1230
-1230
-1230
Biceps
EZ Curl Bar Curls30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Standing Barbell Reverse Curls30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Triceps
Lying Triceps Extensions30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles60-

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