This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ironworker1216 on April 03, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Triceps, Shoulders, Trapezius
Workout Length:
2 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Inverted Row-2060
-2060
Triceps
Lying Triceps Extensions50 lbs.1560
50 lbs.1560
Back
Wide-Grip Behind-The-Neck Pulldowns120 lbs.1560
140 lbs.1060
Triceps
Close-Grip Bench Press-1260
-1060
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
Triceps
Rope Extensions--60
--60
Back
Face Pull--60
--60
Triceps
Machine Triceps Extensions--60
--60
Back
Machine Seated Rows--60
Triceps
Triceps Cable Pushdowns--60
Shoulders
Machine Shoulder Press--60
Trapezius
Barbell Upright Rows--60
Shoulders
Lateral Dumbbell Raises--60

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