MINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Dominique1610 on February 09, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Lower Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-1030
Reverse Crunches-1530
Thighs
Barbell Squats20 lbs.2560
Chest
Pushups-2060
Abs
Flutter Kicks-1030
Sit-Ups-1830
Bridge (Plank)-830
Crunch Twists-2530
Lower Back
Back Extensions-1060
Chest
Pushups: Kneeling-1060
Abs
Knee to Chest Crunches-1030
Thighs
Forward Lunges-1060
Abs
Side Jackknifes-530
Side Plank-1030
Thighs
Step-Ups-2060
Front Squats15 lbs.-60
Chest
Incline Pushups: Hands on Bench-1560
Thighs
Single-Leg Squat-560
Chest
Plank to Pushup-560
Thighs
Butt Kick Jumps-1060
Lunge Jump-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles15-
Jog in Place0 miles10-
Basketball0 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-1030
Reverse Crunches-1530
Thighs
Barbell Squats20 lbs.2560
Chest
Pushups-2060
Abs
Flutter Kicks-1030
Sit-Ups-1830
Bridge (Plank)-830
Crunch Twists-2530
Lower Back
Back Extensions-1060
Chest
Pushups: Kneeling-1060
Abs
Knee to Chest Crunches-1030
Thighs
Forward Lunges-1060
Abs
Side Jackknifes-530
Side Plank-1030
Thighs
Step-Ups-2060
Front Squats15 lbs.-60
Chest
Incline Pushups: Hands on Bench-1560
Thighs
Single-Leg Squat-560
Chest
Plank to Pushup-560
Thighs
Butt Kick Jumps-1060
Lunge Jump-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles15-
Jog in Place0 miles10-
Basketball0 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.