This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ahm09 on April 06, 2009
Comments:
Workout Category:
Strength Training Only
Body Parts:
Back, Biceps, Chest, Lower Back, Shoulders, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Behind-The-Neck Pulldowns--60
--60
--60
Biceps
Cable Curls--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Machine Incline Chest Press--60
--60
--60
Lower Back
Back Extensions--60
--60
--60
Shoulders
Machine Shoulder Press--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Behind-The-Neck Pulldowns--60
--60
--60
Biceps
Cable Curls--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Machine Incline Chest Press--60
--60
--60
Lower Back
Back Extensions--60
--60
--60
Shoulders
Machine Shoulder Press--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60

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