MISS HANZ WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
xxmiss_hanzxx on January 11, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs
Description
just something i want to give a try because i want a drop dead goregous bod ;)

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Lunges: Front to Balance--60
Abs
Leg Raises--30
Reverse Crunches--30
V Sit-Ups--30

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