This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
baseball on February 02, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes2 lbs.1060
2 lbs.1060
2 lbs.1060
Triceps
One-Dumbbell Triceps Extensions5 lbs.860
5 lbs.860
One-Arm Dumbbell Kickbacks2 lbs.1060
2 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press100 lbs.1090
100 lbs.1090
100 lbs.1090
100 lbs.1090
Stiff-Legged Deadlifts15 lbs.1390
15 lbs.1390
Leg Extensions20 lbs.1990
20 lbs.1990
Calves
Calf Presses90 lbs.1060
90 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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