MOMMADUKES76

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mommadukes76 on January 16, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Abs, Chest, Triceps

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Sissy Squats-1560
-1560
Dumbbell Lunges8 lbs.1560
8 lbs.1560
Calves
Seated Dumbbell Calf Raises5 lbs.2060
5 lbs.2060
Abs
Sit-Ups-2060
Crunches-2060
Side Crunches-2060
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.2260
8 lbs.2260
Dumbbell Flyes5 lbs.2260
5 lbs.2260
Triceps
One-Arm Dumbbell Kickbacks5 lbs.2230
5 lbs.2260

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