MOMMADUKES76

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mommadukes76 on January 16, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Calves, Abs, Chest, Triceps

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Sissy Squats	-	15	60
	-	15	60
Dumbbell Lunges	8 lbs.	15	60
	8 lbs.	15	60
Calves
Seated Dumbbell Calf Raises	5 lbs.	20	60
	5 lbs.	20	60
Abs
Sit-Ups	-	20	60
Crunches	-	20	60
Side Crunches	-	20	60

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	8 lbs.	22	60
	8 lbs.	22	60
Dumbbell Flyes	5 lbs.	22	60
	5 lbs.	22	60
Triceps
One-Arm Dumbbell Kickbacks	5 lbs.	22	30
	5 lbs.	22	60

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