This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
buddsup on March 22, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Biceps, Chest, Abs, Shoulders, Calves, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls60 lbs.3060
Chest
Machine Chest Press60 lbs.3060
Abs
Machine Crunches60 lbs.3030
Shoulders
Machine Shoulder Press60 lbs.3060
Biceps
Machine Preacher Curls60 lbs.3060
Calves
Seated Calf Raises60 lbs.3060
Triceps
Triceps Bench Dips-3060
Shoulders
Seated Barbell Front Press60 lbs.3060
Back
Machine Pullovers60 lbs.3060
Shoulders
Seated Behind-The-Neck Press60 lbs.3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2.000 miles35-

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