This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kbake10 on April 19, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1460
20 lbs.1460
20 lbs.1460
Incline Dumbbell Flyes15 lbs.1660
15 lbs.1660
15 lbs.1660
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
25 lbs.860
25 lbs.860
25 lbs.860
Reverse-Grip Bent-Over Barbell Rows30 lbs.1360
30 lbs.1360
30 lbs.1360
Machine Pullovers30 lbs.1560
30 lbs.1560
30 lbs.1560
Lower Back
Machine Low Back Extensions70 lbs.1060
70 lbs.1060
70 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

nice and works in with school too
 
April 19, 2010 at 11:40am



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