MONDAYS,TUESDAYS,WEDNESDAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
carlosmncy on April 28, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms, Chest, Back, Lower Back

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
Cross-Body Cable Raises20 lbs.1260
20 lbs.1260
20 lbs.1260
Trapezius
Barbell Upright Rows80 lbs.860
80 lbs.860
Barbell Shrugs145 lbs.1160
145 lbs.1160
Triceps
One-Arm Dumbbell Extensions25 lbs.860
25 lbs.860
25 lbs.860
Rope Extensions65 lbs.1160
65 lbs.1160
65 lbs.1160
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

This is a good workout!!
 
April 28, 2010 at 1:01pm



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