This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
markshinton on October 24, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press60 lbs.860
60 lbs.860
60 lbs.860
Triceps
Machine Triceps Extensions80 lbs.860
80 lbs.860
80 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press300 lbs.1090
300 lbs.1090
300 lbs.1090
Lying Leg Curls60 lbs.1490
60 lbs.1490
60 lbs.1490
Calves
Standing Calf Raises260 lbs.1060
Lower Back
Machine Low Back Extensions130 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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