This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
simone on May 28, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-100
Bicycle Crunches-100
Bench Knee Tucks-100
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press130 lbs.1060
140 lbs.1060
Smith Machine Squats55 lbs.1060
55 lbs.1060
Leg Extensions40 lbs.1060
50 lbs.1060
Lying Leg Curls30 lbs.1060
35 lbs.1060
Hip Adduction Machine35 lbs.1060
40 lbs.1060
Hip Abduction Machine35 lbs.1060
40 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles10-
Medium Run0.000 miles10-
Easy Run0.000 miles10-

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