MR. PUPPY PANTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rewboy on July 10, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1030
-1530
-2030
Crunches-1530
-2030
-2530
Sit-Ups-3030
-5030
-7530
Chest
Pushups-1560
-2060
-3060
Thighs
Box Jumps-2060
-2560
-3060
Prisoner Squats-3060
-3560
-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles0-
Jumping Jacks0.000 miles0-
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-
Pilates0.000 miles0-

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