MUSLE BILBER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
pagent on January 05, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs
Tags:
weight, abbs, musle
Description
i need to lose weight arn get abbs.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side-Ups-2830
-2830
-2630
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout with Pushup--30
--30
Bicycle Crunches--30
--30
Crunch Twists--30
--30
Leg Raises--30
--30
Side Crunches--30
--30
Sit-Ups--30
--30

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