MW2-BEAST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

agentquan0 on May 23, 2010

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Comments:

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Biceps, Triceps, Abs, Back, Shoulders, Trapezius, Calves, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Tags:

wights

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	70 lbs.	6	60
	65 lbs.	6	60
	60 lbs.	6	60
Pushups	-	20	60
	-	20	60
	-	20	60
Parallel-Bar Dips	-	15	60
	-	15	60
Dumbbell Flyes	45 lbs.	8	60
	45 lbs.	8	60
	45 lbs.	8	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	50 lbs.	6	60
	50 lbs.	6	60
	50 lbs.	6	60
Standing Barbell Curls	55 lbs.	5	60
	55 lbs.	5	60
Concentration Curls	60 lbs.	3	60
	55 lbs.	5	60
	55 lbs.	5	60
Incline Dumbbell Curls	40 lbs.	7	60
	40 lbs.	7	60

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