MY5 DAY SPLIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Kevinmk on January 02, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Calves, Thighs, Shoulders, Trapezius, Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Cable Crossovers--60
--60
--60
Dumbbell Bench Press--60
--60
--60
--60
Incline Dumbbell Flyes--60
--60
--60
--60
Pec Deck Flyes--60
--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Calf Presses--60
--60
--60
Thighs
Butt Kick Jumps--60
--60
--60
Leg Extensions--60
--60
--60
Lying Leg Curls--60
--60
--60
Standing Leg Press--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-

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